In this story published on NPR.org‘s health-focused Shots I write about how movement can help relieve and prevent neck and back pain after spending too much time sitting. Science shows movement works to reduce pain because it hydrates muscles and joints that become ‘sticky’ with lack of movement.The story includes some 5 specific examples of movements you can do at your desk to prevent and relieve pain.
[click to read on NPR.org]
(Illustration by Cha Pornea for NPR)
