Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t alone. Almost half of those 50 and older feel the same way, according to an AARP survey.
But building muscle and getting the physical activity that health experts say all adults need is easier than you may have thought. You can break movement into short bursts that health experts call exercise snacks, and still get many of the benefits of exercising and lifting weights, without leaving your home or buying gym equipment.
